Sports Nutrition - Current Recommendations
Carbohydrates are an important source of energy during physical exercise. Carbohydrates lead to a higher energy yield and higher energy flux per liter of oxygen than the oxidation of fatty acids. However, the storage capacity for carbohydrates in liver and muscles is limited.Therefore, athletes perf...
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| Main Authors: | , , , , , , , , , , , , , |
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| Format: | Article |
| Language: | German |
| Published: |
SportMed Verlag
2020-09-01
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| Series: | Deutsche Zeitschrift für Sportmedizin |
| Online Access: | https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-7-8-9/carbohydrates-in-sports-nutrition-position-of-the-working-group-sports-nutrition-of-the-german-nutrition-society-dge/ |
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