Differences in the Relative External Load Demands of Pre-Competitive Warm-Ups and Official Matches in Semi-Professional Football Players: A Pilot Study Considering Specific Positions
<b>Background:</b> A pre-competition warm-up is considered a key strategy for optimising physical preparedness and potentially reducing injury risks in football. Programmes such as FIFA 11+ have demonstrated efficacy in this regard. Its effectiveness depends on alignment with match deman...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/182 |
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