A Review of the Influence of Vitamin D Deficiency on Muscle Strength and Exercise Performance in Adults

A Review of the Influence of Vitamin D Deficiency on Muscle Strength and Exercise Performance in Adults

Background: Vitamin D plays a crucial role in maintaining musculoskeletal health. A growing body of evidence links vitamin D deficiency with decreased muscle strength and suboptimal exercise performance in adults. Aim: This review aims to synthesize existing research on the effects of vitamin D...

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Main Authors: Weronika Popow, Paulina Sadkowska, Katarzyna Jania, Karolina Smolińska, Julia Kulczycka, Michał Ciołkosz, Tomasz Antczak, Monika Gajda-Bathelt, Monika Dąbek, Zuzanna Perlicka
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-07-01
Series:Quality in Sport
Subjects:
Vitamin D
deficiency
muscle endurance
adults
dietary supplementation
Exercise benefits
Online Access:https://apcz.umk.pl/QS/article/view/62325
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https://apcz.umk.pl/QS/article/view/62325

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