The role of mindfulness in enhancing athletic performance: a critical review of empirical studies

The role of mindfulness in enhancing athletic performance: a critical review of empirical studies

Introduction: Athletes face increasing psychological demands, making mental preparedness as vital as physical training in competitive performance. Objective: This study aims to critically evaluate the role of mindfulness in enhancing athletic performance across cognitive, emotional, and recovery...

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Bibliographic Details
Main Authors: Erinda Dwimagistri Sukmana, Agus Rianto, Ilham Kauli, Salmin Salmin, Rachmad Kristiono Dwi Susilo, Sutawi Sutawi, Gusti Pirandy
Format: Article
Language:English
Published: FEADEF 2025-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Mindfulness
athletic performance
emotional regulation
burnout
Online Access:https://revistaretos.org/index.php/retos/article/view/116706
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