Effectiveness of short active breaks for reducing sedentary behavior and increasing physical activity among Japanese office workers: one-year quasi-experimental study

OBJECTIVES: We examined the effects of a one-year multicomponent workplace intervention that introduced short active breaks from prolonged sitting on occupational movement behaviors and health among Japanese office workers. METHODS: This quasi-experimental study was conducted in Tokyo, Japan (2019–2...

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Bibliographic Details
Main Authors:	Naruki Kitano, Takashi Jindo, Kaori Yoshiba, Daisuke Yamaguchi, Yuya Fujii, Kyohsuke Wakaba, Kazushi Maruo, Yuko Kai, Takashi Arao
Format:	Article
Language:	English
Published:	Nordic Association of Occupational Safety and Health (NOROSH) 2025-07-01
Series:	Scandinavian Journal of Work, Environment & Health
Subjects:	occupational health japan physical activity presenteeism work engagement psychological distress propensity score sedentary behavior accelerometer quasi-experimental study short active break japanese office worker
Online Access:	https://www.sjweh.fi/article/4224
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Effectiveness of short active breaks for reducing sedentary behavior and increasing physical activity among Japanese office workers: one-year quasi-experimental study

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