Effectiveness of short active breaks for reducing sedentary behavior and increasing physical activity among Japanese office workers: one-year quasi-experimental study

Effectiveness of short active breaks for reducing sedentary behavior and increasing physical activity among Japanese office workers: one-year quasi-experimental study

OBJECTIVES: We examined the effects of a one-year multicomponent workplace intervention that introduced short active breaks from prolonged sitting on occupational movement behaviors and health among Japanese office workers. METHODS: This quasi-experimental study was conducted in Tokyo, Japan (2019–2...

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Bibliographic Details
Main Authors: Naruki Kitano, Takashi Jindo, Kaori Yoshiba, Daisuke Yamaguchi, Yuya Fujii, Kyohsuke Wakaba, Kazushi Maruo, Yuko Kai, Takashi Arao
Format: Article
Language:English
Published: Nordic Association of Occupational Safety and Health (NOROSH) 2025-07-01
Series:Scandinavian Journal of Work, Environment & Health
Subjects:
occupational health
japan
physical activity
presenteeism
work engagement
psychological distress
propensity score
sedentary behavior
accelerometer
quasi-experimental study
short active break
japanese office worker
Online Access: https://www.sjweh.fi/article/4224
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