The effect of three different sets method used in resistance training on hypertrophy and maximal strength changes
Background and Study Aim. To compare the effects of three different sets method, which is frequently used in resistance training, on strength and hypertrophy values. Materials and Methods. Thirty-three young male athletes with similar daily activities and nutrient intakes at the Fitlife fitness c...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2022-11-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/1728 |
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