Effectiveness of ballistic exercises for increasing upper body explosive power in physical education lessons for university students
Background and Study Aim. Explosive power is an important element of fitness levels, with fast muscle contractions being required in most physical activities. Study implements and verifies the effects of ballistic exercises with medicine balls of various weights on upper body explosive strength for...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2024-06-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/2030 |
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