Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial
Background: The aim of this study was to characterise the performance, perceptual, and wellness responses to a barbell back squat overreaching training protocol. Methods: Eight trained male participants (age = 24.6 ± 2.8 years; relative to body mass back squat one repetition maximum (1-RM) = 1.9 ± 0...
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| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-06-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/227 |
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