Scientific effect of pranayama (hatha yogic breath regulation techniques) on physiological and psychological variables: A systematic review
Pranayama, a fundamental practice of traditional Hatha Yoga, has been recognized for centuries as a profound science of breath regulation. It encompasses a range of breathing techniques to enhance physical, mental, and spiritual well-being. This systematic review explores the scientific effect of Pr...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2025-01-01
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| Series: | Yoga-Mimamsa |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/ym.ym_11_25 |
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