Combined Plyometric Trainings and its Effectiveness in Improving Muscle Strength and Power among Male Adolescents

Combined Plyometric Trainings and its Effectiveness in Improving Muscle Strength and Power among Male Adolescents

Objectives.  This study aimed to evaluate the impact of combined plyometric training on increasing muscle strength and explosive power among male high school students. Materials and methods. The study was performed using quasi-experimental design with randomized pretest and posttest design. Fourty-...

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Bibliographic Details
Main Authors: Shidqi Hamdi Pratama Putera, Achmad Widodo, Heri Wahyudi, Himawan Wismanadi, Abdul Rachman Syam Tuasikal, Anindya Maratus Sholikhah
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
muscle power
plyometric training
strength
physical performance
strength-shortening cycle (SSC)
Online Access:https://www.tmfv.com.ua/journal/article/view/3516
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