Effects of unilateral and bilateral complex-contrast training on lower limb strength and jump performance in collegiate female volleyball players.
The concurrent development of strength and power is considered effective for improving jump performance in athletes.Although previous studies have examined the effects of unilateral and bilateral training, there is a lack of systematic research comparing the impact of these two training modes within...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0327237 |
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