Effects of pilates training on the flexibility and strength of female students

Effects of pilates training on the flexibility and strength of female students

Introduction: Pilates training is an effective form of exercise for improving flexibility and strength. However, only a few studies have focused on female students. Objective: The research aimed to study the effects of Pilates training on the flexibility and strength of female students. Methods...

Full description

Saved in:
Bibliographic Details
Main Authors: Merisa Tanphukwan, Kritpech Nontakhod, Butsakorn Khongnam, Supitchaya Wongsurin, Jariyawadee Buathong, Pannathon Pakkaro, Kampeeraphab Intanoo
Format: Article
Language:English
Published: FEADEF 2025-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Pilates
Flexibility
Strength
Female Students
Online Access:http://207.180.252.49/index.php/retos/article/view/115956
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items