Effects of pilates training on the flexibility and strength of female students
Introduction: Pilates training is an effective form of exercise for improving flexibility and strength. However, only a few studies have focused on female students. Objective: The research aimed to study the effects of Pilates training on the flexibility and strength of female students. Methods...
Saved in:
| Main Authors: | , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-06-01
|
| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | http://207.180.252.49/index.php/retos/article/view/115956 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|