THE INDIVIDUAL APPROACH TO IMPROVING THE MAIN COMPONENTS OF WOMEN'S PHYSICAL FITNESS
The article reveals the methodical sequence of individual fitness programs ' planning. These programs are aimed at the improving of women's physical fitness results and consist of the health fitness' complex: group sports exercises of different aerobics ' types and sports in the...
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| Main Authors: | , |
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| Format: | Article |
| Language: | Russian |
| Published: |
North Caucasus Federal University
2022-05-01
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| Series: | Вестник Северо-Кавказского федерального университета |
| Subjects: | |
| Online Access: | https://vestnikskfu.elpub.ru/jour/article/view/1346 |
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