Lifestyle Medicine in Clinical Practice — Integrating the Six Pillars for Better Health Outcomes
Background: Lifestyle Medicine is an evidence-based approach that helps prevent and treat chronic diseases through modifications in daily habits. It includes key pillars: nutrition, physical activity, restorative sleep, avoidance of harmful substances, stress management, and social relationships. T...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-07-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/61411 |
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