An Exploratory Study Into the Effects of Regular Cold‐Water Sea Swimming on Daily Indices of Mental Health
ABSTRACT Aims There is an emerging literature demonstrating the physical and psychological benefits of cold‐water swimming. The majority of this research, however, is qualitative or assesses effects across several months. As daily changes in mood contribute to overall well‐being, the current study s...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2025-07-01
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| Series: | Lifestyle Medicine |
| Subjects: | |
| Online Access: | https://doi.org/10.1002/lim2.70029 |
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