Effects of different exercises on health-related physical fitness among middle-aged and elderly women
ObjectiveTo explore the effects of long-term exercise of Tai Chi Chuan, walking, and Jiamusi gymnastics on the health-related factors of physical fitness among middle-aged and elderly women.MethodsLong-term exercise Tai Chi Chuan group, walking group, Jiamusi gymnastics group, and non-exercise group...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-08-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1631702/full |
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