Comparing the Effect of Strengthening the Square Lumbar Muscle in Increasing the Record Number of Squats of Volleyball Players in Ardabil Province

Comparing the Effect of Strengthening the Square Lumbar Muscle in Increasing the Record Number of Squats of Volleyball Players in Ardabil Province

Objective: Scott training is one of the basic exercises in strengthening the lower limbs and also a factor to show a person's physical fitness. The aim of the present study was to compare the effect of strengthening the lumbar quadriceps muscle in increasing the record number of squats of male...

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Bibliographic Details
Main Authors: Amir Jafarnezhadgero, Mehrdad Moharramzadeh, Aydin Ali Khiavi, Farzad Nobakht
Format: Article
Language:English
Published: Islamic Azad University, Hamedan Branch 2022-05-01
Series:Biyumikānīk-i varzishī
Subjects:
lumbar square muscle
squats
volleyball
strengthening training
Online Access:http://biomechanics.iauh.ac.ir/article-1-289-en.pdf
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