The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes

The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes

The 4Rs of sports nutrition were proposed in recent years as an evidence-based framework to optimize post-exercise recovery within the context of allostasis. Under this paradigm, it is important to consider that each R represents a factor with a tremendous influence on the allostatic response and im...

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Bibliographic Details
Main Authors: Diego A. Bonilla, Jeffrey R. Stout, Michael Gleeson, Bill I. Campbell, Guillermo Escalante, Daniel Rojas-Valverde, Jorge L. Petro, Richard B. Kreider, Adrián Odriozola-Martínez
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Life
Subjects:
allostasis
sports nutritional sciences
physiological adaptation
biomarkers
cacostasis
Online Access:https://www.mdpi.com/2075-1729/15/6/867
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