The mindful teen : powerful skills to help you handle stress one moment at a time /

Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do...

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Bibliographic Details
Main Author: Vo, Dzung X. (Author)
Format: Manuscript Book
Language:English
Published: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]
Series:Instant help solutions series.
Subjects:
Stress management for teenagers.
Online Access:Contributor biographical information
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Table of Contents:
  • Stress, health, and coping
  • Wake up now! Autopilot vs. awareness
  • Opening your heart and mind to free yourself from stress
  • Feeling your own strength: sitting like a mountain
  • Embracing the now
  • Caring for your body: the body scan
  • Everyday mindfulness: finding freedom wherever you are
  • Mindfulness in motion
  • Seeing your thoughts as only thoughts
  • The art of stress: handling difficult emotions
  • Handling school stress
  • Building mindful friendships and romantic relationships
  • Handling conflict with other teens
  • Mindful peacemaking at home
  • The power of mindfulness in sports, music, and the arts
  • Mindfulness to help you sleep
  • Self-compassion means taking care of yourself
  • Putting your life on a mindful path.

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