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The mindful teen : powerful skills to help you handle stress one moment at a time /

Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do...

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Bibliographic Details
Main Author: Vo, Dzung X. (Author)
Format: Manuscript Book
Language:English
Published: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]
Series:Instant help solutions series.
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