Published 2015
Table of Contents:
“…Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The
art of stress:
handling difficult emotions --
Handling school stress -- Building mindful friendships and romantic relationships --
Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the
arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path.…”
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