Importance of developing strength endurance in archers
Success in archery depends on numerous factors, one of the fundamental ones being an archer's ability to achieve a high level of focus and consistency over an extended period during competitions. This is primarily achieved through one of the four defined aspects of archery - physical fitness, s...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
College of Sports and Health, Belgrade
2024-01-01
|
| Series: | Sport - Nauka i Praksa |
| Subjects: | |
| Online Access: | https://scindeks-clanci.ceon.rs/data/pdf/1821-2077/2024/1821-20772401059R.pdf |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1839578350385889280 |
|---|---|
| author | Radičević Miljan Čolović Miljko Milošavljević Srđan |
| author_facet | Radičević Miljan Čolović Miljko Milošavljević Srđan |
| author_sort | Radičević Miljan |
| collection | DOAJ |
| description | Success in archery depends on numerous factors, one of the fundamental ones being an archer's ability to achieve a high level of focus and consistency over an extended period during competitions. This is primarily achieved through one of the four defined aspects of archery - physical fitness, specifically welldesigned and tailored strength endurance exercises. The first goal of this analysis is to highlight the extent of exertion, the significance, and the essential need for strength endurance in archers. The second goal is to present a methodology for achieving the necessary level of physical fitness, particularly strength endurance in archers. It is anticipated that by assessing an archer's initial physical fitness level and then applying exercises designed to develop the required strength endurance, including "SPT" (Specific Physical Training) for endurance, strength/force, flexibility, and structure, as well as "modality" exercises, an archer's abilities will be enhanced. This analysis, based on a review of literature and expert opinions, incorporates experience from working with archers, as well as insights from foreign coaches obtained through lectures, seminars, published papers, or books. Based on the exercises and methodology used in this paper, it is assumed that they will contribute to improving an archer's abilities in the training process, ultimately leading to better performance results. |
| format | Article |
| id | doaj-art-e73cb6acfccd4f099b5ee40ab6d48aa1 |
| institution | Matheson Library |
| issn | 2620-0155 |
| language | English |
| publishDate | 2024-01-01 |
| publisher | College of Sports and Health, Belgrade |
| record_format | Article |
| series | Sport - Nauka i Praksa |
| spelling | doaj-art-e73cb6acfccd4f099b5ee40ab6d48aa12025-08-04T11:04:35ZengCollege of Sports and Health, BelgradeSport - Nauka i Praksa2620-01552024-01-01141-2597210.5937/snp14-1-2-551861821-20772401059RImportance of developing strength endurance in archersRadičević Miljan0Čolović Miljko1Milošavljević Srđan2Streličarski klub "Kalemegdan", Beograd, SerbiaStreličarski savez Srbije, Streličarski klub "Niš", Niš, SerbiaVisoka sportska i zdravstvena škola, Beograd, SerbiaSuccess in archery depends on numerous factors, one of the fundamental ones being an archer's ability to achieve a high level of focus and consistency over an extended period during competitions. This is primarily achieved through one of the four defined aspects of archery - physical fitness, specifically welldesigned and tailored strength endurance exercises. The first goal of this analysis is to highlight the extent of exertion, the significance, and the essential need for strength endurance in archers. The second goal is to present a methodology for achieving the necessary level of physical fitness, particularly strength endurance in archers. It is anticipated that by assessing an archer's initial physical fitness level and then applying exercises designed to develop the required strength endurance, including "SPT" (Specific Physical Training) for endurance, strength/force, flexibility, and structure, as well as "modality" exercises, an archer's abilities will be enhanced. This analysis, based on a review of literature and expert opinions, incorporates experience from working with archers, as well as insights from foreign coaches obtained through lectures, seminars, published papers, or books. Based on the exercises and methodology used in this paper, it is assumed that they will contribute to improving an archer's abilities in the training process, ultimately leading to better performance results.https://scindeks-clanci.ceon.rs/data/pdf/1821-2077/2024/1821-20772401059R.pdfstrength endurancesptarcheryphysical fitness |
| spellingShingle | Radičević Miljan Čolović Miljko Milošavljević Srđan Importance of developing strength endurance in archers Sport - Nauka i Praksa strength endurance spt archery physical fitness |
| title | Importance of developing strength endurance in archers |
| title_full | Importance of developing strength endurance in archers |
| title_fullStr | Importance of developing strength endurance in archers |
| title_full_unstemmed | Importance of developing strength endurance in archers |
| title_short | Importance of developing strength endurance in archers |
| title_sort | importance of developing strength endurance in archers |
| topic | strength endurance spt archery physical fitness |
| url | https://scindeks-clanci.ceon.rs/data/pdf/1821-2077/2024/1821-20772401059R.pdf |
| work_keys_str_mv | AT radicevicmiljan importanceofdevelopingstrengthenduranceinarchers AT colovicmiljko importanceofdevelopingstrengthenduranceinarchers AT milosavljevicsrđan importanceofdevelopingstrengthenduranceinarchers |