The Synergistic Impact of Combined Massage and Stretching During Halftime on Accelerated Recovery in Football: A Quasi-Experimental Study on Lactic Acid Clearance, Pain Reduction, and Flexibility Improvement
Background. Soccer players frequently encounter performance declines early in the second half due to diminished muscle temperature and the accumulation of fatigue indicators, such as lactic acid. Objectives. This study aimed to examine the efficacy of massage, stretching, and their combination in...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-07-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://www.tmfv.com.ua/journal/article/view/3258 |
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