Creatine monohydrate supplementation reduces muscle damage and player load index in young semi-professional Colombian football players

Creatine monohydrate supplementation reduces muscle damage and player load index in young semi-professional Colombian football players

Background Creatine monohydrate supplementation has benefits on strength performance and body composition; however, its potential in reducing exercise-induced muscle damage and moderating training load in soccer players remains understudied. The study aimed to evaluate muscle damage and training loa...

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Bibliographic Details
Main Authors: Luis H. Palma-Pulido, Julián A. Guío-Bácares, Yamir M. Palacios-Ruales, Diego A. Bonilla
Format: Article
Language:English
Published: Taylor & Francis Group 2025-09-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Creatine supplementation
muscle damage
training load
football players
whey protein
body composition
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2533655
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