Yerba Mate: The Natural Boost Your Body Craves

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Yerba Mate: The Natural Boost Your Body Craves

Introduction: Yerba Mate (Ilex paraguariensis) is a traditional South American infusion known for its stimulant and antioxidant properties. Historically consumed for its energizing effects, it was also regarded as a medicinal remedy by indigenous cultures, used to treat fatigue, stress and digestive...

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Bibliographic Details
Main Authors:	Malwina Draim, Aneta Rostkowska, Sebastian Kupisiak, Natalia Pasierb, Barbara Rękas, Michalina Kosowska, Wiktoria Dzierzgowska, Julia Latocha
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2025-07-01
Series:	Quality in Sport
Subjects:	yerba mate ilex paraguariensis tea health benefits athletic performance antioxidant
Online Access:	https://apcz.umk.pl/QS/article/view/61359
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