Investigating the Effects of High Intensity Resistance Training on Physical Fitness of University Male Football Players
High intensity resistance training (HIRT) can enhance strength, power, speed, agility, endurance and reduce injury risk in football players contributing to improved performance on the field. The purpose of this study was to determine eight-week high intensity resistance training (HIRT) intervention...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Department of Sports Sciences and Physical Education, The University of Lahore.
2023-12-01
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| Series: | The Sky |
| Subjects: | |
| Online Access: | https://journals.uol.edu.pk/the-sky/article/view/2546 |
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