How Body-Centering Improves the Effects of Core Stability Training on the Motor Skills in Adolescent Female Volleyball Players
<b>Background</b>: During growth, the reduction in motor control makes core stability training essential, especially in sports involving dynamic jumps. Given the limited training time of adolescent athletes, finding strategies to maximize the effects of core stability training is crucial...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-04-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/144 |
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