How Body-Centering Improves the Effects of Core Stability Training on the Motor Skills in Adolescent Female Volleyball Players

How Body-Centering Improves the Effects of Core Stability Training on the Motor Skills in Adolescent Female Volleyball Players

<b>Background</b>: During growth, the reduction in motor control makes core stability training essential, especially in sports involving dynamic jumps. Given the limited training time of adolescent athletes, finding strategies to maximize the effects of core stability training is crucial...

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Bibliographic Details
Main Authors: Arianna Fogliata, Fioretta Silvestri, Lorenzo Marcelli, Maria Chiara Gallotta, Davide Curzi
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
intra-abdominal pressure
volleyball
female
core stability
motor skills
adolescent
Online Access:https://www.mdpi.com/2411-5142/10/2/144
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