Regular postexercise sauna bathing does not improve heart rate variability: A multi‐arm randomized controlled trial

Regular postexercise sauna bathing does not improve heart rate variability: A multi‐arm randomized controlled trial

Abstract Regular exercise has been shown to increase heart rate variability (HRV) for different populations. Acute and short‐term studies using heat therapy and sauna bathing have also shown HRV improvements. However, long‐term adaptations in HRV to regular exercise and sauna bathing remain unexplor...

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Bibliographic Details
Main Authors: Earric Lee, Sascha Ketelhut, Petri Wiklund, Joel Kostensalo, Iiris Kolunsarka, Hans Hägglund, Juha P. Ahtiainen
Format: Article
Language:English
Published: Wiley 2025-07-01
Series:Physiological Reports
Subjects:
cardiovascular risk factor
exercise training
heart rate variability
heat therapy
sauna bathing
Online Access:https://doi.org/10.14814/phy2.70449
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https://doi.org/10.14814/phy2.70449

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