Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players
Objective: Keeping one's balance is a basic part of daily activities and it is an important factor in the performance of the athletic. The goal of this study was to study the effect of resistive exercises on young soccer players dynamic balance. Methods: Forty young soccer players voluntarily...
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| Format: | Article |
| Language: | English |
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Islamic Azad University, Hamedan Branch
2016-09-01
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| Series: | Biyumikānīk-i varzishī |
| Subjects: | |
| Online Access: | http://biomechanics.iauh.ac.ir/browse.php?a_code=A-10-109-1&slc_lang=en&sid=1 |
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| _version_ | 1839599075639427072 |
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| author | mahmoud khodabakhshi Sayyed Aliakbar Hashemi Javaheri ahmad Ebrahimi Atri majid Ebadi Fara |
| author_facet | mahmoud khodabakhshi Sayyed Aliakbar Hashemi Javaheri ahmad Ebrahimi Atri majid Ebadi Fara |
| author_sort | mahmoud khodabakhshi |
| collection | DOAJ |
| description | Objective: Keeping one's balance is a basic part of daily activities and it is an important factor in the performance of the athletic. The goal of this study was to study the effect of resistive exercises on young soccer players dynamic balance.
Methods: Forty young soccer players voluntarily participated in this study and were randomly divided randomly into two groups of experimental and control. Subjects' dynamic balance in pre-test and post-test was measured using Biodex balance system. Experimental Group took part in an eight-week designed program of resistive exercises.
Results: The average age (18.22±0.83 year), height (173±5.73 cm), Weight (62.1±6.88) were measured and independent sample t-test were run to compere the data collected in the pre-test and posttest. To see if there were meaningful differences in the performance of the groups following the training. The result indicated positive effect of the training of the overall balance (p= 0/001), lateral (p=0/001) and anterior-posterior (p=0/001) balance in the experimental groups.
Conclusion: Results confirmed the significant influence of these exercises on subjects’ dynamic balance. Based on the results, using resistive exercises can be recommended in order to improve athletes’ dynamic balance. |
| format | Article |
| id | doaj-art-a0ccd1b85a6440ea9f0838e23cdd9c8d |
| institution | Matheson Library |
| issn | 2476-4906 2476-5937 |
| language | English |
| publishDate | 2016-09-01 |
| publisher | Islamic Azad University, Hamedan Branch |
| record_format | Article |
| series | Biyumikānīk-i varzishī |
| spelling | doaj-art-a0ccd1b85a6440ea9f0838e23cdd9c8d2025-08-02T15:24:36ZengIslamic Azad University, Hamedan BranchBiyumikānīk-i varzishī2476-49062476-59372016-09-01224353Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Playersmahmoud khodabakhshi0Sayyed Aliakbar Hashemi Javaheri1ahmad Ebrahimi Atri2majid Ebadi Fara3 Department of Corrective Excercises and Sports Pathology, Faculty of physical education and sport sciences Ferdowsi University , Mashhad, Iran. Objective: Keeping one's balance is a basic part of daily activities and it is an important factor in the performance of the athletic. The goal of this study was to study the effect of resistive exercises on young soccer players dynamic balance. Methods: Forty young soccer players voluntarily participated in this study and were randomly divided randomly into two groups of experimental and control. Subjects' dynamic balance in pre-test and post-test was measured using Biodex balance system. Experimental Group took part in an eight-week designed program of resistive exercises. Results: The average age (18.22±0.83 year), height (173±5.73 cm), Weight (62.1±6.88) were measured and independent sample t-test were run to compere the data collected in the pre-test and posttest. To see if there were meaningful differences in the performance of the groups following the training. The result indicated positive effect of the training of the overall balance (p= 0/001), lateral (p=0/001) and anterior-posterior (p=0/001) balance in the experimental groups. Conclusion: Results confirmed the significant influence of these exercises on subjects’ dynamic balance. Based on the results, using resistive exercises can be recommended in order to improve athletes’ dynamic balance.http://biomechanics.iauh.ac.ir/browse.php?a_code=A-10-109-1&slc_lang=en&sid=1resistance training balance dynamic young soccer’s. |
| spellingShingle | mahmoud khodabakhshi Sayyed Aliakbar Hashemi Javaheri ahmad Ebrahimi Atri majid Ebadi Fara Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players Biyumikānīk-i varzishī resistance training balance dynamic young soccer’s. |
| title | Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players |
| title_full | Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players |
| title_fullStr | Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players |
| title_full_unstemmed | Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players |
| title_short | Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players |
| title_sort | effects of 8 weeks of resistance training with traband on dynamic balance in young soccer players |
| topic | resistance training balance dynamic young soccer’s. |
| url | http://biomechanics.iauh.ac.ir/browse.php?a_code=A-10-109-1&slc_lang=en&sid=1 |
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