Application of mobilizing extra-training means in process of pre-start martial arts sportsmen’s training (on example of fencing)
Purpose: to test experimentally influence of worked out extra-training means’ complex on functional potentials of elite fencers. Material: in the research 12 qualified sportsmen participated. Changes in cardio-respiratory system’s responses were detected by training impulse. Results: application of...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2015-04-01
|
| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/121 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | Purpose: to test experimentally influence of worked out extra-training means’ complex on functional potentials of elite fencers. Material: in the research 12 qualified sportsmen participated. Changes in cardio-respiratory system’s responses were detected by training impulse. Results: application of experimental complex resulted in increase of training impulse by 1.94 conv.un., than traditional sportsmen’s warming up. With usage of experimental complex sportsmen fulfilled, in average, 64.4% of work in zones of sub-maximal and maximal intensity. Restoration of heart beats rate of all sportsmen was within standard requirements (restoration of 120 b.p.m. during 3 minutes). In conditions of traditional warming up sportsmen fulfilled, in average, 71.2% of work with low or moderate intensity. Conclusions: the offered complex of extra-training influences increase effectiveness of pre-start warming up, raise organism’s potentials for realization of available functional potential. |
|---|---|
| ISSN: | 2308-7250 |