The effects of blood flow restriction combined with resistance training on lower limb strength, muscle hypertrophy, jumping ability, and sprint speed in athletes: a systematic review and meta-analysis

The effects of blood flow restriction combined with resistance training on lower limb strength, muscle hypertrophy, jumping ability, and sprint speed in athletes: a systematic review and meta-analysis

ObjectiveThis meta-analysis aims to evaluate the comparative effects of blood flow restriction resistance training (BFR-RT) versus traditional resistance training (RT) on lower limb muscle hypertrophy, maximal strength, jumping ability, and sprint performance in athletes.MethodsA comprehensive searc...

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Bibliographic Details
Main Authors: Beiwang Deng, Gesheng Lin, Yuer Shi, Duanying Li, Zeyun Guan, Chaoming Liang, Jian Sun
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-07-01
Series:Frontiers in Physiology
Subjects:
athletes
resistance training
lower limb strength
blood flow restriction training
athletic performance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1612685/full
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