Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes
Background Creatine monohydrate (CrM) supplementation has been reported to increase cellular water retention (WR) and alter body composition (BC) in anaerobically-training cohorts, but research in female athletes is limited. The study purpose was to examine the impact of two CrM supplementation stra...
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| Main Authors: | , , , , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-09-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2533668 |
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