The influence of 4-week eccentric Nordic hamstring exercise training on postural balance and muscle strength: A randomized controlled trial.

The influence of 4-week eccentric Nordic hamstring exercise training on postural balance and muscle strength: A randomized controlled trial.

This study aimed to determine the impact of a 4-week Nordic Hamstrings Exercise (NHE) eccentric training program on postural balance in static and dynamic conditions, focusing on the dominant leg. This study involved thirty-two recreationally active individuals, randomly divided into two groups: Nor...

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Bibliographic Details
Main Authors: Magdalena Podczarska-Głowacka, Ewelina Perzanowska, Katarzyna Krasowska, Zuzanna Trapik, Agata Kalkowska, Sebastian Klich
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0315459
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