A Narrative Review of the Mediterranean Lifestyle and Its Role in Obesity Prevention and Management

A Narrative Review of the Mediterranean Lifestyle and Its Role in Obesity Prevention and Management

The Mediterranean lifestyle (ML), encompassing key elements such as the Mediterranean diet (MD), regular physical activity, social engagement, sleep-enhancing habits, sustainable food practices, including reducing food waste and opting for seasonal and local products, proximity to nature, and a focu...

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Bibliographic Details
Main Authors: Sotiria Laoutari, Efstratios Christodoulou, Antonios E. Koutelidakis
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Obesities
Subjects:
Mediterranean diet
Mediterranean lifestyle
obesity prevention
sustainable food
Online Access:https://www.mdpi.com/2673-4168/5/2/43
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