The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training
Purpose: To identify the most frequently used coaches and athletes in bodybuilding principles that can help to reduce the injuries of athletes while maintaining the progressivity results. Material : a survey participated 86 coaches and 120 athletes, bodybuilders from 5 to 8 years. Results : It was f...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2014-12-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/165 |
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| _version_ | 1839644053699821568 |
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| author | O.S. Slavityak |
| author_facet | O.S. Slavityak |
| author_sort | O.S. Slavityak |
| collection | DOAJ |
| description | Purpose: To identify the most frequently used coaches and athletes in bodybuilding principles that can help to reduce the injuries of athletes while maintaining the progressivity results. Material : a survey participated 86 coaches and 120 athletes, bodybuilders from 5 to 8 years. Results : It was found that most of the coaches used in the course of employment principles generally accepted system of training. In such circumstances, the risk of injury to athletes is large enough. When using pre-exhaustion principle to increase the intensity of the training process increases the risk of overloading the body athletes. Conclusions : Athletes with a longer training experience (about 8 years), more likely to use the principle of prior exhaustion. In this case athletes try using this principle to reduce the operating parameters of volume load. This helps to reduce the level of injury and maintain positive dynamics performance. |
| format | Article |
| id | doaj-art-0eec2cbe94e8460bb2efc21128751dfa |
| institution | Matheson Library |
| issn | 2308-7250 |
| language | English |
| publishDate | 2014-12-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-0eec2cbe94e8460bb2efc21128751dfa2025-07-02T01:49:54ZengIP Iermakov S.S.Physical Education of Students2308-72502014-12-01186636810.15561/20755279.2014.0612140The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic trainingO.S. Slavityak0Nikolayev National UniversityPurpose: To identify the most frequently used coaches and athletes in bodybuilding principles that can help to reduce the injuries of athletes while maintaining the progressivity results. Material : a survey participated 86 coaches and 120 athletes, bodybuilders from 5 to 8 years. Results : It was found that most of the coaches used in the course of employment principles generally accepted system of training. In such circumstances, the risk of injury to athletes is large enough. When using pre-exhaustion principle to increase the intensity of the training process increases the risk of overloading the body athletes. Conclusions : Athletes with a longer training experience (about 8 years), more likely to use the principle of prior exhaustion. In this case athletes try using this principle to reduce the operating parameters of volume load. This helps to reduce the level of injury and maintain positive dynamics performance.https://sportedu.org.ua/index.php/PES/article/view/165trainingspecializedbasicfatigue |
| spellingShingle | O.S. Slavityak The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training Physical Education of Students training specialized basic fatigue |
| title | The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| title_full | The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| title_fullStr | The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| title_full_unstemmed | The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| title_short | The problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| title_sort | problem of search safe and effective method in reducing injuries in bodybuilding stage of specialized basic training |
| topic | training specialized basic fatigue |
| url | https://sportedu.org.ua/index.php/PES/article/view/165 |
| work_keys_str_mv | AT osslavityak theproblemofsearchsafeandeffectivemethodinreducinginjuriesinbodybuildingstageofspecializedbasictraining AT osslavityak problemofsearchsafeandeffectivemethodinreducinginjuriesinbodybuildingstageofspecializedbasictraining |