Optimizing Performance: The Impact of a 10-Day High-Intensity Interval Training Protocol on Youth Athletic Performance

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Optimizing Performance: The Impact of a 10-Day High-Intensity Interval Training Protocol on Youth Athletic Performance

Objectives. This study aimed to examine the impact of a 10-day High-Intensity Interval Training (HIIT) protocol on the specific endurance of U16 female basketball players, focusing on improvements in aerobic and anaerobic capacity and performance in the Yo-Yo Intermittent Recovery Test Level 1 (YoYo...

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Bibliographic Details
Main Authors:	Milaim Berisha, Era Deva, Aydın Karaçam, Bekir Erhan Orhan
Format:	Article
Language:	English
Published:	OVS LLC 2025-07-01
Series:	Physical Education Theory and Methodology
Subjects:	HIIT Yo-Yo intermittent recovery test endurance female basketball youth athletes
Online Access:	https://www.tmfv.com.ua/journal/article/view/3256
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