Table of Contents:
- Lessons from Vietnam veterans
- Revolutions in understanding mind and brain
- Looking into the brain : the neuroscience revolution
- Running for your life : the anatomy of survival
- Body-brain connections
- Losing your body, losing your self
- Getting on the same wavelength : attachment and attunement
- Trapped in relationships : the cost of abuse and neglect
- What's love got to do with it?
- Developmental trauma : the hidden epidemic
- Uncovering secrets : the problem of traumatic memory
- The unbearable heaviness of remembering
- Healing from trauma : owning your self
- Language : miracle and tyranny
- Letting go of the past: EMDR
- Learning to inhabit your body : yoga
- Putting the pieces together : self-leadership
- Filling in the holes : creating structures
- Rewiring the brain : neurofeedback
- Finding your voice : communal rhythms and theater
- Epilogue : trauma and society.