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The self-esteem workbook for teens : activities to help you build confidence and achieve your goals /
The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 a...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
2013.
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| Subjects: | |
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| Summary: | The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life. |
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| Physical Description: | iv, 183 pages : illustrations ; 25 cm |
| ISBN: | 9781608825820 |