Risultati della ricerca - Tanjung Ayu Sumekar
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PENGARUH BRAIN TRAINING TERHADAP TINGKAT INTELIGENSIA PADA KELOMPOK USIA DEWASA MUDA
Pubblicazione 2017-06-01TestoLatar Belakang: Brain training sebagai latihan otak menjadi industri yang sangat menjanjikan di era ini untuk menghasilkan jutaan dolar tanpa suatu bukti konkret bahwa brain training dapat meningkatkan kemampuan kognitif dan inteligensia seseorang. Banyak peneliti yang masih meragukan efektivitas tr...
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PENGARUH AKUT SUSU COKELAT DAN MINUMAN OLAHRAGA KOMERSIAL SEBAGAI MINUMAN PEMULIHAN PASCA LATIHAN PADA PROGRAM INTERVAL TRAINING (STUDI PADA SEKOLAH SEPAK BOLA UNIVERSITAS DIPONEGO...
Pubblicazione 2016-11-01TestoLatar belakang : Diet pasca latihan merupakan hal penting untuk mengembalikan tubuh ke kondisi sebelum melakukan latihan. Susu cokelat dipercaya dapat membantu mengisi ulang glikogen yang habis pasca latihan sedangkan minuman olahraga komersial dapat mempercepat rehidrasi, mengurangi stres fisiologi...
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PENGARUH LATIHAN ZUMBA TERHADAP MASSA OTOT TUBUH PADA WANITA USIA MUDA
Pubblicazione 2016-04-01TestoBackground : Body weight consists of water, fat degree, bone, and body muscle mass. Body muscle mass is total weight degree of human’s muscle. Recently, Zumba is an exercise that is interested by women that is believed to build an ideal body weight. Purpose : To observe the effect of Zumba exerc...
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PENGARUH BRAIN TRAINING TERHADAP MEMORI DIUKUR DENGAN SCENERY PICTURE MEMORY TEST
Pubblicazione 2017-06-01TestoLatar Belakang Memori merupakan salah satu fungsi kognitif yang sangat penting dalam kehidupan manusia. Brain training atau latihan otak merupakan salah satu pelatihan yang dirancang untuk meningkatkan kemampuan otak salah satunya fungsi memori, namun hal ini masih banyak diperdebatkan efektifitasny...
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ANALISIS KOMPONEN WAKTU REAKSI ATLET BULUTANGKIS (STUDI PADA ATLET BULUTANGKIS DI SEMARANG)
Pubblicazione 2017-06-01TestoLatar Belakang: Latihan rutin yang dilakukan oleh para atlet bulutangkis akan meningkatkan komponen fisik yaitu kecepatan yang ditunjukkan melalui waktu reaksi. Metode yang digunakan untuk mengukur waktu reaksi yaitu ruler drop test, ruler drop test dengan selubung dan computerized reaction time. T...
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PENGARUH BERMAIN VIDEO GAME KINETIK SIMULASI TARI SEBAGAI EXERGAME TERHADAP KELINCAHAN
Pubblicazione 2016-11-01TestoLatar Belakang Exergame mengharuskan pemainnya untuk menggerakkan fisiknya secara aktif. Simulasi tari merupakan exergame yang populer dan menuntut pemainnnya untuk memiliki koordinasi visual dan motorik, dengan salah satu parameter yang bisa diukur untuk mengevaluasi adalah kelincahan. Tujuan Membu...
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The Relationship Between Social Media Addiction and Self-Esteem in Medical Students of Diponegoro University
Pubblicazione 2024-08-01TestoBackground: In the modern era, social media has become a necessity in carrying out daily activities. Playing social media too often can have negative effects. These negative effects include addiction. Social media addiction can interfere with daily activities and affect the level of self-esteem. Obj...
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PENGARUH SINKRONISASI MUSIK TERHADAP INDEKS KEBUGARAN JASMANI DAN SKOR RPE PADA LATIHAN TES BANGKU HARVARD
Pubblicazione 2017-06-01TestoLatar Belakang: Musik merupakan salah satu karya seni yang banyak digunakan masyarakat saat beraktivitas fisik. Peneliti menduga bahwa musik berpengaruh positif terhadap aspek saat latihan fisik, yaitu aspek psikologi, fisiologis, dan ergogenik. Namun hal ini masih banyak diperdebatkan efektifitasny...
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The Sleep Quality Cost of Work-Related Social Restriction Policy Amidst Covid-19 Pandemic
Pubblicazione 2025-02-01TestoBackground: The COVID-19 pandemic-related social restriction policy has a spillover effect on sleep quality. Sleep quality worsened after the social restriction policy was implemented, followed by an improved sleep quality longitudinal trajectory. Previous studies have focused on the pre-pandemic an...
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DIFFERENCES IN INCREASING VO2 MAX BETWEEN BRISK WALKING AND HIGH INTENSITY INTERVAL TRAINING (HIIT) IN YOUNG ADULTS
Pubblicazione 2019-10-01TestoBackground: Sedentary lifestyle is widely adopted by the society. Sedentary lifestyle is associated with limited physical activity, thereby increasing the risk of diseases, as well as reducing fitness. Fitness is assessed with VO2Max. However, people with sedentary lifestyle are reluctant to exercis...
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DIFFERENCES OF PEAK EXPIRATION FLOW RATE (PEFR) BETWEEN BRISK WALKING AND HIGH INTENSITY INTERVAL TRAINING (HIIT) IN YOUNG ADULTS
Pubblicazione 2020-01-01TestoBackground : Sedentary lifestyle makes people having less physical activities that may lead to the reduce lung function. Peak expiratory flow rate (PEFR) was used to measure lung function. High Intensity Interval Training (HIIT) is a high-intensity aerobic exercise, while brisk walking is an moderat...
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The Relationship Between Academic Procrastination and Sleep Quality of Students of Medical Study Program, Faculty of Medicine, Diponegoro University During the COVID-19 Pandemic
Pubblicazione 2022-05-01TestoBackground: The COVID-19 pandemic requires the government to take policies by establishing online learning. Online learning has significantly provided changes to students' daily activities, thus resulting in academic procrastination. Academic procrastination is defined as an act of postponing a...
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THE RELATIONSHIP OF ACADEMIC PROCRASTINATION WITH STRESS, ANXIETY, AND DEPRESSION DURING THE COVID-19 PANDEMIC IN STUDENTS OF THE MEDICAL STUDY PROGRAM, FACULTY OF MEDICINE, UNDIP
Pubblicazione 2022-05-01TestoBackground: Academic procrastination is defined as a learner's tendency to delay learning-related activities, which in many cases eventually causes anxiety and stress. Studying at home tends to cause a feeling of having a lot of free time, eventually postponing work. Students who often procrast...
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THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING (HIIT) ON SHORT-TERM MEMORY AMONG MEDICAL STUDENT OF DIPONEGORO UNIVERSITY
Pubblicazione 2021-01-01TestoBackground: High Intensity Interval Training (HIIT) is an aerobic exercise consisting of high intensity of physical exercise interspersed with low intensity of physical exercise. HIIT has been known that can improve cognitive function. Medical students has low physical activity that can affect on co...
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The Effect of High Intensity Interval Training (HIIT) on Reaction Time Study Among Medical Student in Semarang
Pubblicazione 2021-05-01TestoBackground: Reaction time is a cognitive-motoric connection that is important in making quick decisions. Due to the lack of time, medical student has low physical activity. High Intensity Interval Training (HIIT) is a strong and intense exercise interspersed with low intensity exercise that does no...
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Comparison of Caffeine Intake and Brain Training Effect on Performance Intelligence
Pubblicazione 2023-03-01TestoBackground: Intelligence is the ability to comprehend complex ideas and reasoning. Caffeine is a psychoactive substance that is known to possess an effect on improving cognitive function, memory, and attention. Brain training is a digital training process which holds the purpose of enhancing cogniti...
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