検索結果 - Sumardi Widodo

Latar Belakang : VO2max merupakan indikasi daya tahan kardiorespirasi seseorang. Ada berbagai faktor yang mempengaruhi nilai VO2max, salah satunya latihan fisik. Beberapa contoh latihan fisik yaitu interval training dan circuit training. Queen’s College Step Test merupakan salah satu cara untuk meng...

詳細記述

Latar belakang : Lemak tubuh yang berlebih dapat menurunkan status kebugaran kardiorespirasi seseorang sehingga menyebabkan obesitas dan penyakit kardiovaskuler. Oleh karena itu, diperlukan metode pengukuran lemak tubuh yang tidak invasif dan biaya relatif murah untuk mengontrol status kebugaran kar...

詳細記述

ABSTRACT Introduction: Sedentary life style had become one of factors causing health problem for someone in general. To avoid that condition we could apply some exercises regularly. Exercise can improve concentration, memory, and intellectuals. The sports enjoyed today are Plyometrics and Aerobics....

詳細記述

Background: Lack of physical activity in individual has a big impact towards brain as if in the cognitive parts of the brain, especially decision making and memory. The relation between physical activity and cognitive ability is related to angiogenesis and neurogenesis that is more optimal in indivi...

詳細記述

Latar belakang : Joging merupakan olahraga yang populer di dunia. Mekanisme joging melibatkan berbagai tulang, kontraksi relaksasi berbagai otot, melibatkan sendi, dan juga peran dari sistem saraf. Mekanisme joging dapat mempengaruhi kekuatan otot ekstensor paha yang mendorong badan ke depan dan fle...

詳細記述

Latar Belakang : Sepak bola merupakan olahraga yang banyak mengandalkan kecepatan, kekuatan, kemampuan, keterampilan, teknik penguasaan bola dan strategi dibandingkan olahraga lain. Mengingat pentingnya kecepatan lari dalam sepak bola, maka dalam memberikan latihan harus banyak menekankan unsur kece...

詳細記述

Latar Belakang Mengukur nilai VO2Max dan denyut nadi latihan adalah cara untuk menilai kebugaran jasmani. Banyak cabang olahraga yang dapat dilakukan untuk mencapai kebugaran jasmani, diantaranya adalah Futsal dan Sepak bola. Tujuan Membandingkan nilai VO2Max dan denyut nadi latihan pada pemain Fut...

詳細記述

Background: Sedentary lifestyle is widely adopted by the society. Sedentary lifestyle is associated with limited physical activity, thereby increasing the risk of diseases, as well as reducing fitness. Fitness is assessed with VO2Max. However, people with sedentary lifestyle are reluctant to exercis...

詳細記述

Background : Sedentary lifestyle makes people having less physical activities that may lead to the reduce lung function. Peak expiratory flow rate (PEFR) was used to measure lung function. High Intensity Interval Training (HIIT) is a high-intensity aerobic exercise, while brisk walking is an moderat...

詳細記述

Background: High Intensity Interval Training (HIIT) is an aerobic exercise consisting of high intensity of physical exercise interspersed with low intensity of physical exercise. HIIT has been known that can improve cognitive function. Medical students has low physical activity that can affect on co...

詳細記述

Background: Reaction time is a cognitive-motoric connection that is important in making quick decisions. Due to the lack of time, medical student has low physical activity.  High Intensity Interval Training (HIIT) is a strong and intense exercise interspersed with low intensity exercise that does no...

詳細記述

Background: Lower extremity pain from cycling with wrong technique or without adequate preparation could cause bodily injury and pain. Pain might cause reduced patient’s mobility and quality of life in physical and psychological aspects which results in disruption of sufferers when did their daily a...

詳細記述