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    Are calves trainable? Low-intensity calf muscle training with or without blood flow restriction: a randomized controlled trial

    Are calves trainable? Low-intensity calf muscle training with or without blood flow restriction: a randomized controlled trial af Gavanda Simon, Eisenkolb Matthias, Held Steffen, Geisler Stephan, Gehlert Sebastian

    Udgivet 2024-07-01

    Whether low-load resistance training (RT) without muscle failure, with or without blood flow restriction (BFR), is sufficient to increase strength and muscle growth of calf muscles in trained individuals is still unclear. This study aimed to compare the effects of low-intensity BFR RT vs. traditiona...

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